Tag Archives: neural pathways

Stress, Positivity and Gratitude

I recently wrote this article for a new publication called Yang Sheng (Nurturing Life).  It is an E-magazine and a network for all practitioners of mind-body exercises (such as Qigong, taiji, yoga, reiki, mindfulness, TM, and meditation), health seekers, and … Continue reading

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Learning positive habits

A large part of my job as a therapist is to help people become aware that their negative thoughts and behaviours are habits, learned over time through repetition.  I use the analogy that if I was to lift a 2kg … Continue reading

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