Tag Archives: gratitude


HOW TO HAVE A MINDFUL CHRISTMAS     With all the build up and rush over the  Christmas and holiday season it is easy to run on auto-pilot, stressing about what to buy, who to buy for, what to have … Continue reading

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Stress, Positivity and Gratitude

I recently wrote this article for a new publication called Yang Sheng (Nurturing Life).  It is an E-magazine and a network for all practitioners of mind-body exercises (such as Qigong, taiji, yoga, reiki, mindfulness, TM, and meditation), health seekers, and … Continue reading

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So You Really Want to Be Happier? Three Simple Rules that Everyone Needs to Know

The following article recently posted in Positive Psychology(April 27, 2011) by Bridget Grenville-Cleave is so inspiring and uplifting and makes so much sense.  Happily, the research now backs up the important benefits of practicing gratitude.  By commiting to making an … Continue reading

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Love is a verb

Here is a timely reminder to practice gratitude in your relationship and in your life in general.  It is so easy to find what is wrong with our lives.  Our brains are hard wired to look for ‘threats’ due to … Continue reading

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Tips for a very HAPPY NEW YEAR!

For my first blog, on the first day of 2011, I would like to send my warmest wishes to you all for a very happy and positive New Year.  Last year was a year of unprecedented growth and challenge for … Continue reading

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