Author Archives: chrisgfroerer


HOW TO HAVE A MINDFUL CHRISTMAS     With all the build up and rush over the  Christmas and holiday season it is easy to run on auto-pilot, stressing about what to buy, who to buy for, what to have … Continue reading

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WHAT IS RECOVERY? During my thirty three years as a stress therapist I have treated thousands of clients (both privately and in groups) suffering with acute stress symptoms (physical such as headaches, migraines, gastro-intestinal problems, chronic pain and muscle contraction … Continue reading

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Club Sandwich

  This is a blog I wrote two years ago and did not post because I felt strange writing so personally about my parents, however despite the passing of my dear father exactly a year ago, nothing much has changed … Continue reading

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Stress, Positivity and Gratitude

I recently wrote this article for a new publication called Yang Sheng (Nurturing Life).  It is an E-magazine and a network for all practitioners of mind-body exercises (such as Qigong, taiji, yoga, reiki, mindfulness, TM, and meditation), health seekers, and … Continue reading

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Make a change

What areas in your life do you want to change and what areas in your life do you need to exit your comfort zones, in order to make lasting change in?

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Lasting relationships

What in your opinion makes long term relationships thrive and grow over time?  What leads to lasting love?

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The Power of words

This inspirational you tube video was sent to me recently.  As it so beautifully illustrates: there is always another way of seeing things.  Everything has its opposite and practicing positive scanning (looking at what is working and what can go … Continue reading

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