HOW TO HAVE A MINDFUL CHRISTMAS With all the build up and rush over the Christmas and holiday season it is easy to run on auto-pilot, stressing about what to buy, who to buy for, what to have … Continue reading
WHAT IS RECOVERY? During my thirty three years as a stress therapist I have treated thousands of clients (both privately and in groups) suffering with acute stress symptoms (physical such as headaches, migraines, gastro-intestinal problems, chronic pain and muscle contraction … Continue reading
This is a blog I wrote two years ago and did not post because I felt strange writing so personally about my parents, however despite the passing of my dear father exactly a year ago, nothing much has changed … Continue reading
I recently wrote this article for a new publication called Yang Sheng (Nurturing Life). It is an E-magazine and a network for all practitioners of mind-body exercises (such as Qigong, taiji, yoga, reiki, mindfulness, TM, and meditation), health seekers, and … Continue reading
What areas in your life do you want to change and what areas in your life do you need to exit your comfort zones, in order to make lasting change in?
What in your opinion makes long term relationships thrive and grow over time? What leads to lasting love?