Monthly Archives: February 2011

Authentic Happiness and Well Being Theory

Here is an interesting article which I have edited for space and relevance to my reading audience.  The article written by Bridget Grenville-Cleave for Positive Psychology News Daily will give you a greater understanding of Martin Seligman’s Well Being Theory.  … Continue reading

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Love is a verb

Here is a timely reminder to practice gratitude in your relationship and in your life in general.  It is so easy to find what is wrong with our lives.  Our brains are hard wired to look for ‘threats’ due to … Continue reading

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Learning positive habits

A large part of my job as a therapist is to help people become aware that their negative thoughts and behaviours are habits, learned over time through repetition.  I use the analogy that if I was to lift a 2kg … Continue reading

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