Monthly Archives: January 2011

Try on vulnerability

Think about a time when you felt vulnerable.  This can best be described by feeling out of your comfort zone; feeling afraid of being exposed for making a mistake; not knowing something; not being who you think others think you … Continue reading

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Whole-hearted Living

Steve Safigan wrote a great article on Brene Brown in Positive Psychology News Daily on January 24th, 2011.  You can find the whole article if you go to PPND, however, I have put her video here for you to look … Continue reading

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Adapting through crisis

Think back to a crisis you went through or are going through.  How did you grow or how can you grow from that crisis? When in the past have you adapted to a difficult experience?  In addition to the passing … Continue reading

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Living an awesome life

I have just had the pleasure of watching this beautiful video about finding inspiration in our lives when things are not going so well.  Neil Pasricha started a blog to find 1000 awesome things in his life to help him … Continue reading

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Forgiveness or Revenge?

I saw the following article in Positive Psychology News Daily and it provides the reader with some thought provoking research on whether it is better to forgive or take revenge when one has been hurt by someone else.  If you … Continue reading

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Spreading happiness in the world

How can you become a candle and spread light in the world?  How can you become a positive agent for change?

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Happy Just Got Happier

Dr. Martin Seligman, the founder of positive psychology, says: “The message of the positive psychology movement is to remind our field that it has been deformed.  Psychology is not just the study of disease, weakness and damage, it is also … Continue reading

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